Private Coaching
Private & Semi-Private Coaching for Adults
Personalized rowing instruction for individuals or pairs
We offer one-on-one or two-on-one coaching with our experienced coaches. Tailored to your goals, whether you're refining technique or getting back on the water.
Not intended for beginners — participants need to have completed a learn-to-row course.
Maximum 2 athletes per session
Session Rates
Session Length | Cost for 1 athlete | Cost for 2 athletes |
|---|---|---|
1 hours | $45 | $80 |
1.5 hours | $65 | $120 |
2 hour | $85 | $160 |
Our Coaches
Please note: Coaches are assigned based on availability — we’ll make sure you’re matched with the right fit for your goals.
Stacy Mitchell
Head Coach
A lifelong rower and passionate coach, Stacy brings over 30 years of experience to the water. A former national team lightweight rower and performance-certified coach, she’s led podium finishing crews (gold and silver) at Canada Games, international regattas, and developed medal-winning junior athletes through Salt Spring’s own programs. With a Master’s in Sport Coaching and deep leadership roles within Rowing BC, Stacy creates a supportive, high-performance environment where every athlete is challenged to grow.
Meghan Montgomery
Coach
A three-time Paralympian and World Championship medalist, Meghan has over two decades of rowing experience at the highest level. She’s coached U19 athletes to the podium at national regattas and remains a strong advocate for para and junior rowing through national and provincial leadership roles. Now teaching and coaching on Salt Spring Island, Meghan brings elite insight, mentorship, and heart to every session.
